6 Tips To Rev Up Your Fitbit Tracking

Fitbit starts anybody off with a ten,000-step goal, and here’s why: It adds up to about 5 miles each day for nearly people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per calendar week. Thing is, 10,000 steps per twenty-four hour period might not make sense for you. You lot may need to nab more if you want to lose a sure corporeality of weight, or take fewer steps if you lot’re new to fettle or recovering from an injury. Your footstep goal tin can vary depending on your needs, and it can also shift over fourth dimension. Here’southward how to set information technology right for you.

Your fitness goal

: General Fettle Gains

Your plan

: If you’re new to practice or returning from injury, you’ll want to start slowly to avert burnout or further injury. Wear a Fitbit tracker and determine how many steps yous take on average each day over the class of a calendar week. That’s your baseline. The Mayo Dispensary recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per 24-hour interval, set up your goal at 5000 steps each day. Meeting your goal may be as uncomplicated every bit an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.

Your fettle goal

: Weight Loss

Your plan

: First, determine how much weight you wish to lose—so, do a little math. The Academy of Diet and Dietetics recommends dull weight loss for lasting results—usually 1/2 pound to one pound per calendar week. Completing an extra 10,000 steps each day typically burns almost 2000 to 3500 extra calories each calendar week. One pound of trunk fat equals 3500 calories, and so depending on your weight and workout intensity, you lot could lose virtually i pound per week simply by completing an actress 10,000 steps each day.

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Your fitness goal

: Wellness Maintenance

Your plan

: In one case you lot have met your desired goals, y’all may only want to maintain your fitness level. The 10,000-step goal could be just right for you lot—and the benefits of a thirty-infinitesimal daily stroll are nearly boundless, from slowing mental decline and lowering claret pressure, to improving sleep and relieving depression. One report out of California Country University showed that mood lifted in correlation with increased numbers of daily steps, and researchers at the Harvard School of Public Health found that 30 minutes of walking each day cut stroke risk past a minimum of 20%. Of course, you’ll likewise burn down calories and fat, and if exterior, bask an extra dose of sunny vitamin D while you’re at it.

Ready to adjust your step goal? Click into your Fitbit app on your mobile device, tap


, whorl downwards to


, choose


, then tap


to fix the number that makes sense for y’all. You can besides visit your Fitbit dashboard on your computer, hover over


to reveal the


icon, click

Action Goals

, and and so ready the number of steps.

What’s your perfect number? Tell usa all about your ultimate step goal and join the chat below.
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6 Tips To Rev Up Your Fitbit Tracking

Source: https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/