Best Sleep Tracker Wearables

Getting a good night’s slumber is one of the best things you tin can exercise for your health. And yet we live in the historic period of Netflix binges, a never-catastrophe scroll of TikToks, and belatedly-night video gaming marathons.
Simply if yous’re determined to build improve sleeping habits, yous can always effort tracking your sleep.

Before we dive in, a quick note: sleep tracking can be a helpful tool, but at that place are limitations equally to what it tin exercise. The jury is out on how accurate slumber trackers are, and you lot shouldn’t treat your results as an official diagnosis for any sleeping disorders, peculiarly since these devices are non cleared past whatever regulatory body. Instead, you lot should view these devices as a means of learning nigh your slumber habits to help improve your sleep hygiene. If you think you may be prone to orthosomnia — or a preoccupation with getting “perfect” sleep — you may likewise desire to steer clear. With that in listen, here’due south how to pick the best sleep tracking method for you.

Types of slumber trackers

Broadly speaking, you lot can divide slumber trackers into two categories: wearable and non-wearable.

Wearable slumber trackers are primarily fitness trackers and smartwatches that happen to also track sleep. These include Apple tree Watches, Garmins, Fitbits, etc. Only there are as well more than niche habiliment slumber trackers that you don’t vesture on the wrist, similar the Oura Band. Meanwhile, the Muse S and Kokoon Nightbuds are devices that are worn on your head.

The Oura Ring Gen 3, close up

The Oura Ring may exist a more comfortable sleep tracker for people who don’t similar wearing watches to sleep.
Photo by Victoria Vocal / The Verge

Non-wearable sleep trackers include smartphone apps, smart mattress pads, bedside monitors, or even entire smart
beds. A few examples include the Withings Sleep, the Google Nest Hub, and the Sleep Number 360 Smart Bed.

The main thing is figuring out whether you’ll experience comfortable wearing something while you slumber. While some people have no problem wearing a watch to bed, others tin’t stand information technology. A slumber tracker that y’all rip off in the center of the night isn’t any help. In that case, something similar the Oura Ring or a non-vesture tracker is the ameliorate bet. If you’re unsure, endeavor sleeping with a regular watch for a few days to see how it feels.

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Wearable sleep trackers

These are the slumber trackers you lot’re probable near familiar with. These are practiced options for people who desire to look at sleep every bit a part of their overall health. There’s a wide range of prices, with wearable sleep trackers ranging anywhere from $50 to $i,000. When shopping for a device, yous should ask yourself the post-obit questions:

  • Exercise I want the sleep tracker to practice anything else?
  • What aspect of my slumber practice I desire to rail?
  • How’s the battery life?
  • How much am I willing to spend?

This should help narrow down your choices quite a bit. For instance, if all y’all want is a dedicated slumber tracker that gives incredibly detailed information and can last multiple days on a single charge, the Oura Ring and Whoop 4.0 fit the bill. But if y’all want something that’southward going to multitask — say, track your workouts, accept telephone calls, or deliver notifications — a smartwatch or fitness tracker is the better choice.

Screenshot of the sleep tracking screen in the Halo app

With wearables, you can view your detailed sleep results in a companion app.
Photograph past Amelia Holowaty Krales / The Verge

Most smartwatches and fitness trackers these days track sleep in some capacity. However, your mileage volition vary. The Apple Lookout, for case, introduced native slumber tracking with watchOS 7, merely it was fairly blank-bones. While it lets you easily see how long you slept, in that location’s no information about sleep stages or how well you recovered during the night. Also, with an estimated 18 hours of battery life, it’southward not the all-time for people who forget to charge their devices.

Fitbit offers a lot more granularity and a holistic look at how your slumber impacts the remainder of your health. You can encounter sleep stages, how your sleep habits compare to other people in your demographic, as well as receive a sleep score. Fitbit Premium subscribers can as well get a Daily Readiness Score, which evaluates your sleep and other metrics to make up one’s mind how much activeness y’all should go that 24-hour interval. Fitbits also get around five to vii days of battery life.

The Whoop 4.0 on someone’s wrist

Whoop iv.0 is tracker that focuses on how sleep affects able-bodied operation.
Photo by Victoria Vocal / The Verge

These are simply two examples. Rugged sports watches from Garmin and Polar also track sleep, have long battery life, and requite sleep scores. Notwithstanding, the data you go from these watches tends to be much more focused on how your sleep impacts your athletic performance. Whoop 4.0 is some other example of a slumber tracker that’s primarily aimed at athletes.

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Each wrist-based sleep tracker volition nowadays its sleep information in a different fashion, only you don’t have to do anything special for the device to rail your sleep. And so long every bit y’all’re wearing the device, you can just go to bed normally. Here are some tips to get started.

  • Once you pair your tracker with your phone, bank check the sleep settings within the device’s smartphone app. If your tracker supports it, this is where you’ll discover how to customize sleep tracking settings, alarms, sleep goals, and bedtime reminders.
  • Brand sure your battery is charged to at least 50 percent before bed.
  • Sync your data soon later on waking up in the morning.
  • If the sleep tracker is not working, attempt cleaning the sensors, restarting the device, and re-pairing. You tin can besides try wearing information technology in a slightly different position. If all else fails, cheque the manufacturer’s FAQs.

Smartphone apps

Sleep Cycle app screenshot showing sleep quality

The Slumber Cycle app is a popular option if you’d rather use your smartphone.
Paradigm: Slumber Cycle

Some other popular method for sleep tracking uses something you already take — your smartphone. Sleep tracking apps generally monitor your movements and ambient sounds (e.yard., snoring, coughing, etc.) to determine your sleep quality. Many also offer smart alert capabilities, sleep insights, and coaching tips. They may also include digital sleep logs in which y’all tin note any factors that may have impacted your slumber.

These apps don’t get quite as detailed as wearables, only withal, they can be helpful for identifying brusque-term and long-term sleep patterns. They’re too a adept option if you lot suspect snoring may be keeping yous up, every bit they can also record audio. With apps, there is ane thing you lot have to exist mindful of. If you desire the best results, you’ll need to brand sure that y’all get-go
stop a sleep session in the app, rather than just letting it run.

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There are hundreds of slumber apps out there for both iPhone and Android phones, but hither are a few popular options to get you started:

  • Sleep Score (iOS, Android)
  • Slumber Cycle (iOS, Android)
  • Pillow (iOS)
  • PrimeNap: Sleep Tracker (Android)

Contactless slumber tracking gadgets

If neither a habiliment nor a smartphone app appeals to you, consider contactless sleep trackers. These primarily consist of mattress mats, smart beds, and bedside monitors. These gadgets are bonny options for people who want a truly unobtrusive tracker — merely beware: these can be much more expensive than wearables and apps.

Mattress mats are exactly what they sound similar — a mat with sensors that you slip under or over your mattress. Ane instance is the Withings Sleep. This particular mat is capable of measuring your animate rate, heart rate, and movement. Withings also claims that it’s able to discover snoring and can be used with IFTTT to plan an ideal sleep surround (i.e., dimming smart lights, lowering smart thermostats, etc.). Other examples are the Temper-Pedic Slumber Tracker, the Beautyrest SleepTracker, and the Viii Pro Cover. Keep in mind that these devices range widely in price — the Withings Sleep retails for $100, for case, while the 8 Pro Cover will fix you back at least $1,600, depending on your mattress size.

The next step up is smart beds. These are actual mattresses that often feature adjustable positions, firmness, and temperature. Many as well offer biometric health tracking. A couple of examples include the Slumber Number 360 Smart Bed and the Eight Sleep Pod. Every bit you might imagine, this isn’t the near cost-effective way to rails sleep — smart beds can toll thousands of dollars. Nonetheless, if you have the ways, smart beds can as well be customized to your personal preferences for a more than comfortable nighttime of sleep.

The second-gen Google Nest Hub introduced sleep tracking.
Photo by Dan Seifert / The Verge

Lastly, there are bedside monitors. These are devices that sit on your nightstand and monitor your slumber. The about recognizable example is the Google Nest Hub. The 2d-generation hub added slumber tracking via Soli radar sensors in the smart display’south bezel. It tin track your motility, animate patterns, and snoring. It also monitors how much time you spend in bed, too as the temperature and light in your room.

Another option is the SleepScore Max, which tracks many of the same metrics and tin generate a report for your dr.. Price-wise, these are some of the virtually affordable contactless options. The Nest Hub runs for well-nigh $100, while the SleepScore Max goes for about $150.

Hopefully, yous now have an idea of what type of sleep tracker is best for y’all. Sweet dreams, and happy slumber tracking.

Best Sleep Tracker Wearables